Journaling with Intention — Where Art Meets Meditation
with Mindy Cardenas
📅 Sunday, November 23rd
🕰️ 12:30pm – 4:30pm
A creative journey inward.
Slow down, breathe, and explore the peaceful space where meditation, intuition, and mixed-media journaling come together.
In this workshop, you’ll:
✨ Begin with a grounding meditation or mindfulness practice
✨ Reflect on a meaningful theme (trust, resilience, joy, letting go)
✨ Create expressive journal pages using found papers, textures, imagery, and writing
✨ Enjoy a calm, supportive, judgment-free space to create and connect
✨ Leave with a personal journal that becomes both sanctuary and mirror
No experience required — just a willingness to explore, play, and listen within.
Come as you are. Leave more centered, inspired, and connected.
📍 Artisan ABQ / 3017 Gallery
🧘♀️ CEUs available upon request for a small fee
🎟️ Space is limited — save your seat!
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