𝐇𝐨𝐥𝐨𝐭𝐫𝐨𝐩𝐢𝐜 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 - 𝟑𝟏𝐬𝐭 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐭𝐨 𝟏𝐬𝐭 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲
Grof Holotropic Breathwork integrates breath, music, body, psychology and the wisdom of many traditions into a safe container for expanded states of consciousness.
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐇𝐨𝐥𝐨𝐭𝐫𝐨𝐩𝐢𝐜 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤?
A powerful method developed in the 1970s by psychiatrist Stanislav Grof and Christina Grof. It uses accelerated breathing, evocative music, and focused bodywork to access expanded states of consciousness, allowing unfinished experiences, emotions and inner images to surface and integrate.
It unfolds in a carefully structured process with preparation, breathwork sessions and integration, in a safe setting with trained facilitators.
The framework integrates insights from modern consciousness research, anthropology, depth psychologies, transpersonal psychology, Eastern practices and mystical traditions.
𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬
We are two experienced facilitators trained in Holotropic/Grof Breathwork and transpersonal psychology. Our training has been extensive and experiential, preparing us to hold these spaces with clarity and presence.
We trust in the psyche’s innate movement toward wholeness and the healing intelligence within. Our role is to create a safe set and setting that supports connection with this intelligence.
We are passionate about sharing this practice.
𝐅𝐮𝐥𝐥-𝐟𝐨𝐫𝐦𝐚𝐭 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩
Day 1: 4pm – 8pm: Preparation
Day 2: 9am – 9pm: Breathwork sessions & integration
Early bird until 31 Dec: €200
Price after 31 Dec: €250
Delicious food and accommodation options are available.
𝐌𝐨𝐫𝐞 𝐢𝐧𝐟𝐨 & 𝐫𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧
www.adaperkowska.com/holotropic/
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