Chronic Disease Self Management Workshop

More than 8 in 10 adults have at least one ongoing health problem, like diabetes, lung disease and heart disease, as they get older. Are health issues making it difficult to do things you enjoy?

PROVEN HEALTH AND WELLNESS PROGRAMS
Learn to better manage your health. These FREE programs give you the tools you need to better identify problematic symptoms, develop an action plan, and solve problems as you build new skills.
Peer leaders can teach you how they learned to manage these conditions. You can take charge of your health confidently and learn new healthy habits.

THESE PROGRAMS CAN HELP YOU TO:
•Increase Physical Activity
•Lessen Symptoms
•Gain Confidence
•Improve Quality of Life
•Communicate Better with your doctors and loved ones

SIGN UP TODAY!
Please call 229-432-0994 option # 3 for more information or to register.

You may also like the following events from Sowega Council on Aging/Area Agency on Aging:

• Next Friday, 5th September, 09:00 am, Stroll with the Staff: Cairo in Cairo

Also check out other Health & Wellness events in Washington, Workshops in Washington.