Embodied Ease Yoga

As the seasons shift and nature turns inward, so can you. We invite you to pause, and restore in this yoga class that weaves together:
Breathwork – to calm your nervous system and center your mind
Somatic movement – to reconnect with your body’s inner wisdom
Gentle asana – to build strength, flexibility, and fluidity
Guided relaxation – to soften tension and invite peace

This class is designed for all bodies and experience levels. Whether you’re seeking emotional balance, stress relief, or simply space to exhale—you are welcome here. Make this fall your season to slow down and come home to yourself.

Come as you are. Leave feeling more like yourself.
Reserve your spot today.

You may also like the following events from Sweetgrass Therapeutics:

• This Tuesday, 25th November, 05:30 pm, Vinyasa Yoga in Alamosa
• This Wednesday, 26th November, 07:00 pm, Restorative Yoga in Alamosa
• This Thursday, 27th November, 09:00 am, Attitude of Gratitude: Thanksgiving Heated Yoga in Alamosa

Also check out other Health & Wellness events in Alamosa, Workshops in Alamosa.