Rest & ReOwn Circle

Welcome to Rest & ReOwn!

Join us in Ajax at the Rotary Park, Lions Point Shelter for a day of relaxation and rejuvenation. This in-person event is your chance to unwind, reflect, and take back control of your life. Rest & ReOwn is a restorative retreat intentionally designed for Black women working in social services. This is a space to pause, reflect, and reconnect with yourself—beyond the roles you hold for others.

Come experience a day of renewal, healing, and joy in community with women who understand the weight you carry. Through movement, mindfulness, storytelling, and culturally grounded care, we’ll hold space for you to rest, release, and return to your center.

Because you deserve to be cared for, too.

Info: BEYOND THE CAPE: The superwomen complex and reclaiming ourselves.

Info: Dr. Jacqui Spencer, PhD., is a certified yoga instructor and educator with over ten years of experience teaching movement and mindfulness to racialized communities, seniors, and youth. Her trauma-informed, culturally affirming approach blends breath, gentle movement, and wellness practices to support healing, confidence, and community care. Grounded in her PhD., research on anti-blackness and Black Women's mental health, Jacqui creates inclusive spaces that center joy, self-love, and embodied liberation.

Info: Enjoy nourishing plant-based snacks, water, coffee, and a variety of herbal teas.

Also check out other Health & Wellness events in Ajax.