Mom Needs A Minute Workshop

Join us for a supportive and creative gathering designed for mothers, caregivers, and the friends and loved ones who walk alongside them. This event offers a gentle space to pause, reflect, and connect while navigating the complex world of neurodivergent parenting.

Participants will receive a personal journal to decorate and make their own, followed by a guided journaling practice focused on self-reflection and emotional grounding. We’ll also explore simple, accessible grounding and breathwork strategies that can be used in everyday moments of stress or overwhelm.

Your ticket includes a drink from the venue—an invitation to settle in, get comfortable, and take a moment just for yourself. Above all, this is a space for community: a chance to connect with others who understand, share experiences, and find calm together. Come as you are, and leave feeling supported, connected, and grounded.

Also check out other Workshops in Airdrie, Health & Wellness events in Airdrie.