Talks about Menopause - hormones, bones and strength

Our panel of local midlife experts will share updates, insights and knowledge on key aspects of the peri/menopausal transition. This session focusses on how to maintain bone health, build muscle mass, tackle visceral fat and promote a healthy life-span. Step-by-step we will give you the foundations of why, then the how-to of 'strength training' for mid-life women. A few extra tid-bits thrown in to normalise your experience and empower your future! A panel discussion gives opportunity to ask burning questions.

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