The Strong Squad

Healthy Kids Happy Lives – A Wellness Workshop for School Children

Think health is boring? Not here! We’re about to flip the script and make fitness food and fun your favorite trio! It will be a 3-day interactive workshop. Agenda breakdown–

Day 1: Eat Smart Feel Great! 🎯

Theme: Nutrition Basics + Food Awareness 📝

Learning Objectives:

● Understand the basics of a balanced meal

● Identify the role of different food groups

● Spot hidden sugars and junk food habits

● Encourage mindful eating habits

Day 2: Move Your Body Boost Your Mood! 🎯

Theme: Importance of Movement Sleep and Routine 📝

Learning Objectives:

● Learn why physical activity is important

● Differentiate screen time vs. green time

● Understand the role of sleep

● Build a personal healthy routine

● Explain the importance of a good gut health

Day 3: Power me up– Fun wrap up! 🎯

Theme: Celebrate your strengths your habits and the healthy superhero inside you! 📝

Learning Objectives:

● Reinforce key lifestyle habits

● Encourage self-reflection in a fun creative way

● Build habit confidence

Who Should attend

• Kids aged 8 - 12
• Parents who want healthier routines at home
• Teachers promoting student well-being
• Kids who enjoy fun games and learning

Why Choose Strong Squad ?

Fun interactive learning

Covers food fitness sleep & habits

Expert-designed sessions

Creative & engaging activities

Focus on real-life healthy habits