Women in Motion - An Hour to Empower

Women in Motion is an empowering space where women come together to move, reflect, and grow—physically, mentally, and emotionally. It blends the energy of martial arts–style movement and fitness with meaningful conversations that touch on real life: resilience, balance, relationships, and self-worth. Each session is more than just a workout; it’s an opportunity to release stress, build strength, and connect with others who are navigating similar challenges. The experience is both invigorating and grounding—hitting the bag, sharing stories, and leaving with a renewed sense of confidence, clarity, and community. This class is a FREE community event

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