🥗 Nutrition is the secret weapon of transformation and it’s the key to unlocking real, lasting results.
Join us for a FREE Nutrition Seminar where we’ll simplify the confusing world of food, dieting, and “rules” into clear, practical steps you can actually use right away.
Here’s what you’ll learn:
✅ The “Why” of Nutrition
Why what you eat matters just as much as how you train and how these 6 weeks will jumpstart your long-term success.
✅ The Big Rocks of Nutrition
We’ll cover the 3-4 most important habits to focus on:
• Prioritizing protein
• Staying hydrated
• Smart carb choices + portion awareness
• Consistency > perfection
✅ Practical Tools You Can Use Immediately
• A protein cheat sheet to guide your meals
• Simple tracking strategies that won’t overwhelm you
• Small tweaks that deliver BIG results
✅ Q&A Session
Get answers to your real questions about food, fueling, and building sustainable habits.
At the end, we’ll connect how this seminar fits into your 6 Week Transformation Challenge and how these six weeks can be the spark to a long-term program that changes how you look, feel, and live.
Come ready to take notes and leave with at least 2-3 action steps you can implement that night.
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