Zumba Sentao Fitness Introductory Class

Introductory class for Beginner Zumba Sentao:
How it works for beginners
✅ Uses a chair: The chair provides a stable base, allowing you to focus on form and strength without the intimidation of traditional, high-intensity dance moves.
✅ Focuses on core strength: A significant portion of the workout is done while seated, targeting your core and abs effectively without having to lie on the floor.
✅ Combines dance and resistance: It blends Zumba dance-fitness with strength training, using your own body weight and the chair for resistance, which helps define muscles.
✅ Low-impact option: While it's a high-intensity workout, the chair provides support, which can make it a good alternative for beginners or those who prefer less impact

You may also like the following events from Fun Fitness with Dianne Sousa:

• This Thursday, 23rd October, 07:00 pm, Bachata Dance Workshop in Acushnet
• Next month, 13th November, 07:00 pm, Zumba Tie Dye Class in Acushnet
• This December, 18th December, 07:00 pm, Fun Fitness 10th Annual Zumba Christmas Party in Acushnet

Also check out other Workshops in Acushnet, Health & Wellness events in Acushnet.