Release & Renew: A Salt Cave Mother’s Circle

A gentle reset for mothers who need space, quiet, and a moment to breathe.

The days around the holidays ask so much of mothers—planning, preparing, coordinating, caring. Even when everything goes well, it’s still a lot to carry.

This circle is your exhale.

Inside the warm amber glow of the salt cave, you’ll be guided through a nourishing evening designed to help your body soften, your breath deepen, and your mind clear, all supported by the salt cave’s naturally calming, grounding atmosphere.

A quiet pause to release what’s been building…and refill what’s been drained.

A grounded space to return to yourself.

• 50-minute salt-cave Reiki energy healing immersion
• Gentle breathwork to calm and regulate your nervous system
• Light reflection prompts to release mental + emotional load
• Light snacks and a gentle closing circle

You’ll leave feeling lighter, clearer, peaceful, and more regulated—like you finally had a moment to breathe and be held.

⭐️ Early Bird — $50 (first 5 spots, save $5)

⭐️ General Admission — $55

⭐️ Bring-a-Friend Pair — $100 (2 seats, save $10)

Save when you come with another mom—ideal for friends, sisters, or co-moms.
You’ll be asked for your guest’s name + email after purchase.

A journal, water bottle, socks, and comfortable layers. Everything else—mats, blankets, and snacks—is provided.

Please arrive 10 minutes early to settle in and complete a brief waiver. Only 12 seats — reserve your spot now.

Legal & Participation Notice: This event offers general wellness practices only and is not medical or mental health treatment. Participation is voluntary and at your own discretion.

Elizabeth Neal is the founder of Elizabeth Neal Coaching LLC and a Certified Feminine Leadership Coach, women's circle facilator, and Reiki II practitioner. She supports women—especially mothers—through seasons of transition, overwhelm, and self-rediscovery using somatic tools, breath awareness, and gentle energy practices.

Elizabeth creates grounded, nurturing spaces that help women release what they’ve been carrying and reconnect to their own clarity and calm.

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