The Mindset Warm-up: Beating Winter Blues and Worr

🌿 The Mindset Warm-up: Beating Winter Blues and Worry 🌿
Feeling the seasonal slump? Join us for a gentle, uplifting wellbeing session designed to boost your mood and ease anxious thoughts.

🗓️ Tuesday 25th November 2025
🕤 9.30 am – 11 am
📍 The Coach House, Rhyddings Park
💚 FREE to attend

Expect a blend of mindfulness, movement, and nature-based techniques to help you reset and recharge. Whether you're feeling low, overwhelmed, or just need a little lift, this is a space to reconnect and feel supported.

🎟️ Book your free place at:
https://friendsofrhyddingspark.com/shop/ols/products/the-mindset-warm-up--beating-winter-blues-and-worry-25th-november-2025

You may also like the following events from Friends of Rhyddings Park:

• This Tuesday, 25th November, 09:30 am, Introduction to Gardening Skills - a four week course in Accrington
• This Wednesday, 26th November, 10:00 am, Rhyddings Art & Friendship Group in Accrington
• This Wednesday, 26th November, 10:30 am, Walk & Talk for people with Learning Disabilities & Autistic People in Accrington