Catch Your Breath With Jess

Get a taste of how faith centered breathwork can bridge the gap between where you are and where you want to be.
Secure your spot, follow the prompts and save $3 per class! https://tidycal.com/rhythm/class
What: Somatic Flow & Nervous System Reset
Where: 202 Pine - 3rd floor of the Motis building (above Grain theory) - sign will be on the door.
When: Show up 5-10 min early to get settled in and on the mat while connecting with others. Class will start promptly at listed time.
What to wear: Anything you’re comfortable in and can sit and gently move with.
What to bring: We have up to 12 mats provided for your ease. Feel free to bring your own if you prefer.
Why: Your spirit & nervous system are asking for it 😉

Also check out other Workshops in Abilene.