Effective Back Care Pilates Classes for Pain Relief and Strength
Are you living with persistent lower back pain or looking for a safe way to build a stronger, healthier back?
Our Back Care Pilates classes are designed to help you improve core strength, reduce pain, and move with more confidence in everyday life.
About the Classes
Back Care Pilates is an evidence-based approach proven to ease chronic lower back pain and support overall spinal health.
Classes are led by Rachel Hubbard, a Level 4 Back Care Exercise Practitioner and Coach with over 35 years of experience in the fitness industry. Rachel holds a BSc in Sports & Exercise Science, is a Technical Advisor for Pilates and Menopause with YMCA Fit, and is recommended by local physiotherapists and GPs.
Whether you are managing:
Chronic or recurring lower back pain
Pelvic floor concerns
Hip replacement recovery
Or are completely new to Pilates
…these sessions are tailored to meet your needs safely and effectively.
Why Choose These Classes?
Evidence-based exercises designed to support long-term back health.
Small class sizes for personal attention.
Highly qualified instruction backed by decades of experience.
A supportive, safe, and welcoming environment.
Class Details
Equipment: Mats and resistance bands provided (you are welcome to bring your own).
Arrival: Please arrive 10 minutes before class to settle in and discuss any concerns.
Class size: Kept small to ensure individual support.
Pricing
Single session: £6
Pass Y Borth & Aber 4: 4 sessions for £16 (£4 each)
Pass Y Borth & Aber 8: 8 sessions for £28 (£3.50 each)
Pass Y Borth & Aber 16: 16 sessions for £48 (£3 each)
Booking & Contact
Booking is essential. Please book online by selecting your chosen class date in advance.
For more information or to discuss your individual needs, please get in touch – Rachel will be happy to help.
Take the first step towards a stronger, healthier back. These classes are designed to support you on your journey to improved mobility, reduced pain, and lasting strength.
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