Forest Bathing

Join me on a well-being event at the retreat Llanover in the Brecon Beacons its a perfect peaceful location.
includes short talk at retreat with a 1km mindful forest walk and clear crisp mountain water dip.(optional ) This is suitable for all ages and abilities.

This Japanese practice is a process of relaxation; known in Japan as shinrin yoku. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply which can help to de-stress and boost health and wellbeing in a natural way. Added with the connection of a calming crisp energising dip in mountain water .

To finish Home made Soup ,warm drink and cake back at the retreat.

£40 incl Soup ,Cake & Hot drink

What to Bring
Walking shoes/Boots
Waterproofs
Swim costume must be worn under clothes (if dipping )
Towel
Small rucksack
Warm clothes

You may also like the following events from Angela Jones Swim Wild Wye:

• Next Thursday, 4th December, 07:00 pm, Night Kayak Under the Stars in Abergavenny
• Next Friday, 5th December, 06:30 pm, Christmas Charity Cracker Lake Night Swim for Ty-Hafan Hospice in Uckfield
• Happening on, 28th January, 10:00 am, Wild Winter SwimmingWorkshop Private Lake in Uckfield

Also check out other Health & Wellness events in Abergavenny.