https://competitioncorner.net/events/18374/details
One Day Competition
Teams of 4 MMFF
Advanced, Masters 35+ and Novice Divisions
Advanced Standards:
All Athletes:
Row
Hang Dumbbell Snatch 50/35#
Burpee Box Get Over 30"
Torque Tank Push
Single Arm Dumbbell Thruster 50/35#
Clean 185/125#
Dumbbell Lunge 2x 50/35#
One Male and One Female can perform:
Toes to Bar
Each athlete must be able to do one of the following (one movement for each athlete)
Double Unders
Handstand Walk - 4' unbroken sections
Bar Muscle Ups
Shuttle Run
Masters 35+ Standards:
All athletes:
Row
Hang Dumbbell Snatch 40/25#
Burpee Box Get Over 30"
Torque Tank Push
Single Arm Dumbbell Thruster 40/25#
Clean 135/85#
Dumbbell Lunge 2x 40/25#
One Male and One Female can perform:
Toes to Bar
Each athlete must be able to do one of the following (one movement for each athlete)
Double Unders
Wall Walk
Bar Muscle Ups
Shuttle Run
Novice Divisions:
All Athletes:
Row
Hang Dumbbell Snatch 35/20#
Burpee Box Get Over 30"
Torque Tank Push
Single Arm Dumbbell Thruster 35/20#
Clean 95/65#
Dumbbell Lunge 2x35/20#
One Male and One Female can perform:
Toes to Hip
Each athlete must be able to do one of the following (one movement for each athlete)
Single Unders
Wall Walk
Pull Ups
Shuttle Run
Also check out other Contests in Aberdeen.
