Are you dealing with neck, shoulder, back, leg, hip or foot problems?
Pilates can ease tightness, improve mobility and help build strength to make your day to day activities easier and feel more balanced. Flexibility can improve and pain more manageable.
If you spend long hours in front of a device, do repetitive movements during your day or want to find ways to relieve stiffness, this class may help!
Experience a calm and supportive environment as you learn how to reduce stress, feel more relaxed, nourished and revived. Suitable for beginners to experienced.
Spaces are limited, therefore, please PM or email
ZTNtZXRob2QgfCBvdXRsb29rICEgY29t to book in or if you have any questions.
New and returning clients are all welcome :-)
Also check out other Workshops in Aberdeen, Health & Wellness events in Aberdeen.
