Fall Yoga Festival: New Moon Balance Shadow and Light Retreat with Sam

ONLY 10 SPOTS AVAILABLE!!

Embrace the transformative energy of the New Moon with our "Balance Shadow and Light" yoga retreat, a journey of self-discovery and renewal.

Our retreat begins in the Aerial Studio, where you'll experience deep traction using the Aerial Yoga apparatus. This gentle traction helps decompress the spine, alleviate pressure on the joints, and increase space between vertebrae, promoting better alignment and pain relief. We'll incorporate Somatic Yoga principles to release trauma and stress stored in the body, fostering emotional healing and physical ease.

Next, we'll move to the Salt Cellar for Yoga Nidra, a guided meditation that provides the equivalent of 4 hours of deep restorative sleep. The Halo therapy in the Salt Cellar enhances this experience by purifying the air, reducing inflammation, and promoting relaxation. Yoga Nidra will leave you feeling profoundly rested, balanced, and ready to embrace new beginnings.

$40 OR
TREAT YOURSELF!! Buy 3 retreats, get the 4th for free!!!

Sign up today- with only 10 spots - its going to fill Lightening FAST!! https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=-8&sView=day&sLoc=0

You may also like the following events from Fit and Fire Studios:

• This Saturday, 6th September, 04:00 pm, Touch of Prana Project: Vedic Thai Yoga Bodywork 2nd Event in Aberdeen
• This month, 20th September, 08:30 am, Fall Yoga Festival: Hot Yoga Sculpt and Strengthen in Aberdeen
• Next month, 4th October, 09:00 am, Become a Functional Brain Health Yoga Specialist in Aberdeen

Also check out other Health & Wellness events in Aberdeen, Festivals in Aberdeen.