Meditation is a timeless practice with profound benefits for mental, emotional, and physical well-being. It helps train the mind to focus on the present moment, let go of distractions, and cultivate inner peace. You can sit or lie down comfortably while focusing on your breath, a sound, or a guided visualization.
Research shows that meditation can reduce stress, anxiety, and depression, improve focus and emotional resilience, and even boost the immune system. Regular practice promotes a positive outlook on life and fosters a deeper sense of calm.
Sound baths, particularly with chakra singing bowls, amplify these benefits by using vibrational frequencies to promote deep relaxation, balance the energy centers, and release stagnant emotions. The harmonious tones help clear blockages, restore harmony in the body, and create space for positive transformation.
Join Lori for a Guided Meditation & Sound Bath featuring chakra singing bowls. Let the soothing sounds help you release what no longer serves you and welcome in renewal and alignment. ✨🎶
Investment: $30
Date: Friday, September 12 | Time: 7:00 - 8:00 PM
Register: Send an e-transfer to
aW5mbyB8IG1vb25oZWFsaW5nY2VudGVyICEgY29t or go to Eventbrite:
https://www.eventbrite.ca/e/1542986898349?aff=oddtdtcreator
Bring: A yoga mat, pillow, blanket & water (spare yoga mats available for use).
Weather permitting, we'll gather outside in my beautiful, tree-surrounded backyard for an extra grounding experience.
Questions? Contact
aW5mbyB8IG1vb25oZWFsaW5nY2VudGVyICEgY29t.
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