Due to our systems being overwhelmed by stress, we are now living in a constant state of fight or flight. To cope with this nervous system dysregulation, we are often disconnected and disassociated from our bodies.
One of the quickest and most beautiful ways to reconnect with ourselves is through breath.
Take a moment to check in. How are you breathing right now? Chances are you are taking shallow and quick breaths. Place you hand on your heart and take five deep breaths. This is a gift you can give yourself. Notice how you breathe.
A breathwork session allows the breather to move from the stressed automatic nervous system (fight or flight) to the relaxed parasympathetic nervous system (rest and digest). We find a grounding sense in our body and move our breath with the intent of safely opening and loving our heart.
This process can be emotional and profound.
Breathwork has been one of the most deeply healing modalities that I’ve experienced in my emotional journey.
This group offers a supportive and loving environment to explore our energetic systems through breath, sounds and body postures. Breathwork is coming home to your heart.
There is no goal or need to arrive at a certain point. Just acceptance of what we find in our exploration of breath.
There is no experience in breath work or energy work needed. Please come as you are. Everyone is welcome.
To ensure everyone gets individual attention in class, this class is limited to 8 people. Register to ensure your spot.
Please Bring:
A yoga mat or comfy mat
A Blanket
2 Pillows (for head and under your knees)
Water
Lip balm if your lips get dry
Something to charge on the altar such as a crystal/picture or special item to you (optional)
Please note: This is an event with loud noises and music. Scented organic products are used such as palo santo and cedar spray.
Grab your spot quickly, Only 8 spots available.
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