Stay active. Build confidence. Make new friends.
A fun, free welcoming class for anyone aged 50+ with gentle exercises, tailored by personal trainer Elaine, that are suitable for all abilities.
At Social Steadies, we bring people together to boost confidence, mobility, and keep active in a friendly, relaxed environment.
Led by experienced personal trainer Elaine, each session is tailored for all abilities and includes:
• Gentle guided exercises to improve balance and stability
• Strength-building movements to help you stay independent
• A supportive social space with time to chat over refreshments
Because staying strong isn’t just about muscles – it’s about connection, friendship, and sharing the journey.
Sessions are FREE.
Come and give it a try!
For more info or to book space email
VmljdG9yaWEgISBmb3JzeXRoZSB8IGNhcmViYXNlICEgb3JnICEgdWs= or call us on 01442 269888.
Runs every first & third Tuesday of the month
Also check out other Workshops in Abbots Langley.
