Rhythm & Glow

This is a workout class with lights and music to get your Body moving and your sweat on.
Cardio & Core with bodyweight movements and exercises to tighten and tone and have a blast doing it
Some light weights available for those who want to add a little more to their workout .

1 Hour $20 Drop In / 15 pre register
16 yrs +
All levels welcome
Do what you can with the body you've been given, don't have to keep up to get your sweat on.

Friday February 27th 8-9 PM Lone Butte Hall

Min.. Registration required......

Also check out other Workshops in 100 Mile House.