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Follow Sylvie DrouinIn a world that moves fast, it's easy to feel energetically drained, stuck, or disconnected from your true self. If you're longing to reconnect with your inner peace and vitality, you’re in the right place. At Elev8, we guide you to shift from low vibrational states into higher frequencies of clarity, energy, and calm. Through the healing power of movement (Yoga + Pilates), breathwork, sound healing, and grounding rest, you’ll learn to attune to your body’s wisdom, regulate your nervous system, and elevate your energy — from the inside out. This is more than a practice. It’s a return to your natural state of balance and radiance.