Open App
Sunshine and Light Yoga provides sound baths, yoga classes and chair yoga classes in Oakham, Rutland, Tilton on the hill, and Houghton on the Hill Leicester.Sound baths are the perfect opportunity to totally relax and take some time out for yourself. Sound healing is an ancient art used for thousands of years for calming and tuning the mind while re-balancing the body by releasing tension and subtle energetic blockages. I will guide you to relax into the beautiful healing sounds, helping to release stress and tension, and gently balancing you back into harmony effortlessly.Yoga is healthy, fun and accessible, providing many benefits for all. It builds physical and mental strength and flexibility, improves fitness levels, increases social awareness, and aids sleep. Yoga also assists with stress and anxiety management, improving self-regulation and self-efficacy. Our yoga classes involve relaxation and breathing exercises, together with yoga postures to promote a relaxed, healthy mind and body. The postures (asanas) aim to stretch out the body, improve strength and flexibility, as well as general fitness and health.Please contact us on 07790 360671 or claudine@sunshineandlight.co.uk if you have any questions, would like more information or to book in or visit our website at https://sunshineandlight.co.uk/
