AtReTreat Eventswe believe that we all have an intuitive understanding about our self-care needs; as children use to play in nature, move our bodies and were naturally creative. Many of us lose touch with this innate ability as the pressures of adult life take over. To us ReTreat means coming back to ourselves and remembering how to treat our bodies and minds. We will support you to think about finding some balance in life by focusing on self-care and gaining an experience of activities that might help to meet some of these needs.During ourReTreatswe think about prioritising ourselves & try out some self-care activities. Creative activities during our ReTreats might include an art, craft or creative writing activity. Body-mind activities might include a guided meditation or visualisation, or gentle movement, relaxation or yoga activity.