Nimisha Rai

Hi, I’m a Rugby-based Yoga and Zumba trainer, and my journey with yoga started from a very personal place—wanting to heal, grow, and find balance in both my physical and mental health. Over time, yoga transformed my life, and now I’m passionate about sharing that same experience with others in a supportive and welcoming way.For me, yoga has never just been about poses or exercise—it became a space where I could slow down, reconnect with myself, and truly listen to my body and mind. It helped me through challenging moments, brought me clarity when I felt overwhelmed, and gave me strength in ways I didn’t expect. That’s why I approach every session with care and understanding, knowing that everyone walks in with their own story, their own pace, and their own goals.If you have any questions or special requests, please don’t hesitate to get in touch—I’d love to support you on your wellness journey.