Mindfulness Works offers practical, non-religious and accessible mindfulness and meditation courses designed specifically for beginners. We offer Australia's most popular mindfulness course. Over time and with regular practice, mindfulness can help to: Reduce stress and anxietyImprove sleepIncrease feelings of self-acceptance “Thank goodness I came across Mindfulness Works. I have learnt so much in a year and have the happiest, authentic and content that I have ever been. By learning acceptance without judgement as been an eye opener for me.” – Rebecca Young