Lotus River Yoga & Wellness is a Houston-based wellness practice founded by Nancy Burford, a yoga and meditation instructor dedicated to creating welcoming spaces for movement, stillness, and meaningful connection.Rooted in mindfulness and a deep appreciation for the mind-body connection, Lotus River offers yoga, guided meditation, restorative practices, sound experiences, and thoughtfully curated wellness gatherings.Through classes, workshops, and community events, Nancy invites participants to slow down, reconnect with themselves, and cultivate greater balance, awareness, and inner peace.Whether you're new to these practices or have been exploring them for years, Nancy invites you to slow down, reconnect, and discover the beauty of simply being present.
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