I’m Claire, Yoga Teacher and Nutrition Consultant; mother to 3 children, a dog-mom, wife, daughter, sister, friend. I know how difficult and stressful life can become, when balancing commitments alongside hormonal changes and a dysregulated nervous system. My passion is to help women better regulate their emotions and release negative thought patterns, to let go of tension and stress from their body, to help them find more peace, calm and relaxation in their day to day lives.
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