Sunday Reset: Stretch & Strength with Beth Santell

Available In Studio & Live on Zoom

End your weekend with intention in this steady supportive class designed to help you reset body and mind. Blending gentle vinyasa flow with functional strength-building movements you’ll engage and awaken key muscle groups through mindful resistance work and dynamic holds. Each sequence weaves in deep satisfying stretches to release tension and restore balance. Expect a well-rounded practice that leaves you feeling both strong and spacious — ready to step into a new week with clarity and ease.

Investment: $17.00