Event

Sunday Strong, Yoga for Young Athletes!

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Description:
Join us every other Sunday at 6:00 PM for Sunday Strong, a 30-minute yoga class designed to support the mental and physical well-being of youth athletes ages 10 and up.

Led by instructor Morgan Belnap, this class helps young athletes:
πŸƒβ€β™‚οΈ Reduce tension and soreness
πŸ›‘ Prevent injury
🧠 Mentally reset and refocus for the week ahead

Whether your child plays sports, dances, or just lives an active life, this short and impactful session is a perfect way to unwind, strengthen, and recover.

✨ Parents and caregivers are welcome to participate and move alongside their young athletes!

πŸ“… Every other Sunday at 6:00 PM
⏱ 30-minute class
πŸ“ Back to Balance LLC | 451 S 1st Ave, Hillsboro OR
πŸ’³ $15 drop-in | Free for members
πŸ“„ Waiver required for participants under 18

Let’s help our youth thrive β€” body and mind. See you on the mat!


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