Relax and Restore for the Summer with Melissa

Relax & Restore is a nourishing fusion of mindful, unhurried flow followed by restorative shapes. At the start of class, gently release tension and stress through meditative movements and breath work. Then, ease into floor based postures with the support of props to encourage deep relaxation and comfort. Class will culminate in a tranquil savasana to bask in the healing power of stillness. Embrace the art of slowing down, honoring your body’s unique needs, and creating spaciousness in the mind.
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