Relaxing Soundbath at the River Room

The last Thursday of every month I host a soundbath for relaxation. We all need time to ourselves to deeply relax, time away from the chatter of the mind and for healing to begin.
Soundbaths work by entraining the brain, it latches onto the sounds and frequencies so that it slows down . We go from a busy active brain to calm relaxed brain state. By slowing everything down it helps us to process the day and starts the healing process for our minds and bodies.
I play the Himalayan and crystals singing bowls, gong and end with therapeutic percussion to welcome you back into the space.
So hope you can join me for an hour of deep relaxation. See https://bookwhen.com/janetholt to book