Meditate & Relax
Advertisement
π Sundayβs theme isβ¦ SELF CARE. Join me @lwnefitness @livewellne for an afternoon of gentle practises that calm the nervous system
π For a layer of colour therapy, participants are invited to wear or bring something PINK
π§ββοΈ Yin Yoga 3-4pm
π§ββοΈ Meditate & Relax 4.30-5.30pm
ππ» Classes are only Β£4 each thanks to subsidised funding from the national lottery community fund, and
if you do both together itβs only Β£6.50
βοΈ No booking required
All levels welcome
Bring a pillow/blanket if you can
The Live Well Centre is in
Sacriston, DH7 6HJ
#livewellnortheast #livewellcentre #sacriston #community #wellbeing #fitness #yoga #mindbodysoul #meditation #mindfulness #relaxation #colourtherapy #mindfulness #meditatewithmarie #fundedfitness #nationallotterycommunityfund #wellbeingwarriors
π For a layer of colour therapy, participants are invited to wear or bring something PINK
π§ββοΈ Yin Yoga 3-4pm
π§ββοΈ Meditate & Relax 4.30-5.30pm
ππ» Classes are only Β£4 each thanks to subsidised funding from the national lottery community fund, and
if you do both together itβs only Β£6.50
βοΈ No booking required
All levels welcome
Bring a pillow/blanket if you can
The Live Well Centre is in
Sacriston, DH7 6HJ
#livewellnortheast #livewellcentre #sacriston #community #wellbeing #fitness #yoga #mindbodysoul #meditation #mindfulness #relaxation #colourtherapy #mindfulness #meditatewithmarie #fundedfitness #nationallotterycommunityfund #wellbeingwarriors
Advertisement