FREE Event: How to Build Emotional Resilience

Understanding your emotions & learning to train them — not be led by them

Emotions are a natural and essential part of being human. But they can sometimes get the better of us — whether it’s stress at work, impulse decisions, reactive conversations with loved ones, or saying yes when we wish we’d said no.

The good news is that emotions don’t have to be a mystery or a burden. They can be understood, trained, and used to support rather than sabotage us.

In this empowering day seminar, counsellor Richard Black will help you:

- Understand why you feel what you feel
- Recognise emotional patterns and triggers
- Learn practical tools to regulate emotions
- Build greater emotional resourcefulness and resilience

This seminar is for anyone wanting to lead their emotions well — in work, relationships, and everyday life.