HELD - Restorative Yoga Workshop

✨️ Fully land into the spaciousness of your body by softly shedding the layers that bind your heart, mind and spirit.

✨️ We'll journey into....
- Deeply nourishing restorative poses
- Somatic unravelling
- Meditation
- Nidra

✨️ I'm keeping the group to 10 x people only, so that we can all have plenty of space.

✨️ 5 x spaces are available to book, so be quick if you would like join us.

lots of love,

Mandy 💜 **