Mindful Mondays
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Begin your week with intention.
Join us Monday evenings for Mindful Monday β a gently guided outdoor session focused on nervous system regulation, grounding, breathwork, and gentle movement. Surrounded by nature, we slow down together and return home to ourselves.
π What to expect:
β’ Breath-centered movement and stillness
β’ Grounding practices to regulate the nervous system
β’ An invitation to slow down, tune in, and create space for grace
β’ Sunset light, soft sounds of nature, and peaceful community
All levels welcome. Bring a mat, towel, or blanket β and dress comfortably.
β¨ Donation-based offering β suggested $10-$20
Reconnect. Regulate. Restore.
Letβs begin again, together.
Join us Monday evenings for Mindful Monday β a gently guided outdoor session focused on nervous system regulation, grounding, breathwork, and gentle movement. Surrounded by nature, we slow down together and return home to ourselves.
π What to expect:
β’ Breath-centered movement and stillness
β’ Grounding practices to regulate the nervous system
β’ An invitation to slow down, tune in, and create space for grace
β’ Sunset light, soft sounds of nature, and peaceful community
All levels welcome. Bring a mat, towel, or blanket β and dress comfortably.
β¨ Donation-based offering β suggested $10-$20
Reconnect. Regulate. Restore.
Letβs begin again, together.
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