Track Tuesday - Capital High School

We'll start with our 10 minute warm up, drills and exercises

Drill #1
Drunken Runners

Drill #2
Grapevines

Exercise #1
Side Leg Lifts (15 ea)

Exercise #2
Plank (20 sec)

Workout:
200 meters
400 meters
600 meters
800 meters
800 meters
600 meters
400 meters
200 meters

All with 200 meters