How to Select Fresh Fruits and Vegetables for Optimum Flavor and Nutrients

Join us for a hands-on grocery store tour focused on selecting fresh fruits and vegetables at their peak for flavor and nutrition. Led by a Kettering Health registered dietitian, this interactive tour will teach you how to spot seasonal produce, understand ripeness indicators, and make informed choices that maximize taste and health benefits. Whether you’re shopping on a budget or trying to eat more fresh foods, you’ll leave with practical tips to boost your confidence in the produce aisle.

https://ketteringhealth.org/event/how-to-select-fresh-fruits-and-vegetables-for-optimum-flavor-and-nutrients/