Spring Day Retreat: A day to Rejuvenate & Fill Your Cup
Advertisement
A Spring Day Retreat to Rejuvenate & Fill Your Cup
You pour your heart into everythingβyour family, your work, your community. But when was the last time you truly nurtured yourself?
This soul-nourishing day retreat is designed for those who are always giving but rarely take time to refill their own energy. Join us for a deeply restorative experience on the stunning Central Coast, where yoga, live music, wellness workshops, and community come together to help you reset, replenish, and reconnect with yourself.
A Day to Come Home to Yourself
πΏ Restore your body and mind through gentle yoga and meditation, enhanced by the soul-soothing sounds of live piano.
π΅ Nourish your body and mind through tea tasting, a wellness workshop, and a delicious, wholesome lunch.
π Reconnect with nature during a mindful walk or simply enjoy quiet, spacious time for YOU.
ππ½ββοΈ Release stress and tension with somatic self-care practices and a deeply immersive Sound of Nidra meditation.
π Gain clarity and intention through introspective journaling and gentle guidance toward aligned action in your life.
π€ Surround yourself with a supportive, uplifting communityβone that nurtures your growth, honours your journey, and helps you thrive.
Meet Your Facilitators
β¨ Kelly Sunartha β With more than 20 years on the path of yoga and self-development, Kelly is a Senior Yoga Teacher and Wellbeing Coach who blends movement, energy practices, and deep self-inquiry to help people live with alignment, purpose, and vitality. She is passionate about creating soul-nourishing spaces for transformation and connection and guiding people to live at their highest potential.
β¨ Katy β A gifted Pianist and Tea Sommelier, Katy brings the magic of live music and tea-tasting to enrich the retreat experience and educate you on self-care rituals you can bring into your life. Her intuitive piano compositions create a deeply immersive and healing atmosphere, while her tea offerings invite presence, reflection, and nourishment.
This is Your Invitation to Pause, Breathe, and Receive
Give yourself this day to fill your cup, realign with your purpose, and return home feeling lighter, clearer, and deeply replenished.
π Date: Sunday 19 October, 10:30AM - 4:30PM
π Location: Pearl Beach Community Hall, Central Coast NSW
π Investment in YOU:
β¨ $ 229 β Ettalong Yoga Members / Early Bird (before 31 August 2025) or Bring a Friend rate (per person)
β¨ $259* β Standard
*Request the discount code if you are an Ettalong Yoga Direct Debit Member or are coming with a friend to
save $30 on the standard ticket price!
Get Tickets
You pour your heart into everythingβyour family, your work, your community. But when was the last time you truly nurtured yourself?
This soul-nourishing day retreat is designed for those who are always giving but rarely take time to refill their own energy. Join us for a deeply restorative experience on the stunning Central Coast, where yoga, live music, wellness workshops, and community come together to help you reset, replenish, and reconnect with yourself.
A Day to Come Home to Yourself
πΏ Restore your body and mind through gentle yoga and meditation, enhanced by the soul-soothing sounds of live piano.
π΅ Nourish your body and mind through tea tasting, a wellness workshop, and a delicious, wholesome lunch.
π Reconnect with nature during a mindful walk or simply enjoy quiet, spacious time for YOU.
ππ½ββοΈ Release stress and tension with somatic self-care practices and a deeply immersive Sound of Nidra meditation.
π Gain clarity and intention through introspective journaling and gentle guidance toward aligned action in your life.
π€ Surround yourself with a supportive, uplifting communityβone that nurtures your growth, honours your journey, and helps you thrive.
Meet Your Facilitators
β¨ Kelly Sunartha β With more than 20 years on the path of yoga and self-development, Kelly is a Senior Yoga Teacher and Wellbeing Coach who blends movement, energy practices, and deep self-inquiry to help people live with alignment, purpose, and vitality. She is passionate about creating soul-nourishing spaces for transformation and connection and guiding people to live at their highest potential.
β¨ Katy β A gifted Pianist and Tea Sommelier, Katy brings the magic of live music and tea-tasting to enrich the retreat experience and educate you on self-care rituals you can bring into your life. Her intuitive piano compositions create a deeply immersive and healing atmosphere, while her tea offerings invite presence, reflection, and nourishment.
This is Your Invitation to Pause, Breathe, and Receive
Give yourself this day to fill your cup, realign with your purpose, and return home feeling lighter, clearer, and deeply replenished.
π Date: Sunday 19 October, 10:30AM - 4:30PM
π Location: Pearl Beach Community Hall, Central Coast NSW
π Investment in YOU:
β¨ $ 229 β Ettalong Yoga Members / Early Bird (before 31 August 2025) or Bring a Friend rate (per person)
β¨ $259* β Standard
*Request the discount code if you are an Ettalong Yoga Direct Debit Member or are coming with a friend to
save $30 on the standard ticket price!
Get Tickets
Advertisement