Women's Self Defence Seminar

This women's seminar will focus on developing effective physical and emotional protective strategies to build self-confidence and enhance your wellbeing. It will include tips for generating power using whole body awareness, self defence, sparring and a slice of empowerment.
Get ready to break through any limitations that may be holding you back!

Register here: https://forms.gle/usuS9c2A2BZRUAxn7

- Included with active memberships / $25 for non-members
- Ages 12+
- Wear gi or exercise clothes
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