🎉 Feel Good Fridays – Chair Yoga & Movement Class

🪑 Fridays | 10:30–11:15am
📍 St Mary’s Church Hall, Goring-by-Sea

Looking for a gentle, feel-good way to stay active and boost your mood?
Come along to Feel Good Fridays – a welcoming Chair Yoga class designed for all ages and abilities. Whether you’re brand new to yoga or looking for something more accessible, this class is a lovely way to move more, feel better, and connect with others.

💛 First Class FREE!
Just quote “Feel Good Friday” when booking.
Bring a friend and they get their first class free too!

✨ What to expect:
✔ Easy-to-follow movements to music
✔ Seated and supported standing stretches
✔ No mats or floor work
✔ Ideal for beginners, over 50s, and anyone wanting to feel stronger, more mobile, and uplifted
✔ A warm, friendly atmosphere – come as you are!

All you need is yourself (and maybe a friend). Everything else is provided.

📞 To book or find out more, call Tina on 07817 550164
Let’s move, stretch and smile together 🌼

✅ Mark yourself as “Going” and share with anyone who might love a gentle, uplifting way to move more.
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