Fridays Soak and Stretch

Come Soak, Stretch, Tone and Relax in the water with Dr Angie for only $10.

Experience the benefits of exercising in the water… it’s low impact. Builds community. Get mental stimulation. Get a full body workout. Builds cardiovascular fitness. Serves as cross training. Builds core strength. Can be a recovery workout. Improves mobility and flexibility. Water feels nice.