Nutrition and the Pelvic Floor in Perimenopause & Menopause

Join Emma Barrett, RD, CDCES with Simple Spoon Nutrition and Dr. Jami Cooper, PT, DPT with Aspire Physical Therapy and Wellness to learn about the role nutrition and fitness play in thriving in perimenopause & menopause!

This is a FREE event where we hope to provide you with knowledge and useful take-aways to help you understand and navigate some of the major changes our bodies have during these times!