Yoga for Healthy and Happy Life

Join our Yoga for a Healthy and Happy Life workshop created specifically for adults. You will discover how physical, mental, and spiritual practices that originated in ancient India can contribute to greater physical and mental health. You will learn introductory stretching, breathing, and relaxation techniques that will enhance your overall well-being. Embrace the benefits of yoga and make them a part of your life!

Limited numbers. Full details and registration on our website: https://hamiltonlibraries.co.nz/whats-on/event-calendar/yoga-for-healthy-and-happy-life
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