Relaxing Into Samadhi -- A Daylong Retreat with Alexa Redner

Samadhi is a Pali word that is most often translated as concentration or absorption, and it represents the final category of the Eightfold Path. In this daylong retreat, Alexa will introduce us to practice with two different approaches to samadhi: breath and metta. Participants can expect a creative approach to the cultivation of samadhi to deepen insight.
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