Free - Qigong, Bagua & Somatics

Qigong is especially good for balance and relaxation. It consists of gentle, slow, flowing movements that are easy and enjoyable to do and yet strengthening and energising.
Bagua is a form of Tai chi that is done in a circle. The movements are flowing and graceful, involving turning and spiralling to change direction. It is especially good for the joints.
The workshop will be half an hour of each.

Somatics is a very effective method of relieving pain. The moments are simple and involve tightening muscles in order to release them. It helps with co-ordination and is a way of tuning in to your body. The workshop will consist of one basic somatics exercise that you can take home to practise every day.
Please bring a mat and a cushion as the exercises are done lying on the floor.



👾Feel-Good This Summer – New to it all? Perfect for you!🦚

🧘‍♀️ Movement & Mindfulness
*Laughter Yoga with Kate the Merrykookaburra 📅 Thurs 24 July | 🕑 2–3pm
*Dance Fitness with Emma – Barefoot Angel 📅 Fri 25 July | 🕥 10.30–11.30am
*Gentle Exercise with Jackie – Rame Yoga 📅 Weds 30 July | 🕧 12.15–1.15pm
*Pilates with Gocha Wellness 📅 Mon 4 Aug | 🕧 12.15–1.15pm
*Qigong, Bagua & Somatics with Ninja Granny 📅 Thurs 21 Aug | 🕙 10am–12.30pm
*Sound Bath with Teresa Wicksteed 📅 Tues 26 Aug | 🕥 10.30am–12noon
🕺 Children's Special
*Contemporary Dance (Ages 7–12) with Jill Galloway School of Dance 📅 Weds 27 Aug | 🕦 11.30am–12.30pm

New to it all? Perfect! No need to book—just turn up and join the fun. 🥳 Got a mat? Bring it along (except for dance).
📍 Find us at the crossroads of Deviock Hill, Beach Hill & Main Road what3words: ///twin.plea.stickler | Postcode: PL11 3JZ (will get you near, not exact!)
📧 Questions? Pop us an email: em9uZWRvd25kZXJyeSB8IGFvbCAhIGNvbQ==