Regulate & Restore: Foundations of Nervous System Safety

Join me for a grounding 3-hour workshop exploring the foundations of the polyvagal theory, nervous system states, and how to reconnect with your body through gentle movement, breath anchoring, and co-regulation. This session offers a safe, supportive space to build awareness, calm stress responses, and restore connection with yourself and others. Perfect for anyone seeking tools for emotional resilience and body-based mindfulness.

Sign up by calling 719-619-8331