Kundalini + Restorative Yoga & Soundbath "Reset Your Nervous System"
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๐๐จ๐ข๐ง ๐๐จ๐ซ ๐ญ๐ก๐ ๐๐ฎ๐ฅ๐ฅ ๐ ๐ฐ๐๐๐ค ๐ฌ๐๐ซ๐ข๐๐ฌ ๐จ๐ซ ๐ ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฒ ๐๐ญ ๐ ๐ญ๐ข๐ฆ๐. ๐๐๐๐ก ๐ฐ๐๐๐ค ๐๐ก๐ซ๐ข๐ฌ ๐๐ฎ๐ & ๐๐๐ง๐ง๐ข๐๐๐ซ ๐๐จ๐ฅ๐๐ง๐ฌ๐ค๐ฒ ๐ฐ๐ข๐ฅ๐ฅ ๐จ๐๐๐๐ซ ๐ ๐๐๐๐ฎ๐ญ๐ข๐๐ฎ๐ฅ ๐๐จ๐ฆ๐๐ข๐ง๐๐ญ๐ข๐จ๐ง ๐จ๐ ๐๐ฎ๐ง๐๐๐ฅ๐ข๐ง๐ข & ๐๐๐ฌ๐ญ๐จ๐ซ๐๐ญ๐ข๐ฏ๐ ๐๐จ๐ ๐ (๐ฐ/ ๐ฉ๐ซ๐จ๐ฉ๐ฌ) ๐ฉ๐ฅ๐ฎ๐ฌ ๐๐๐๐ฅ๐ข๐ง๐ ๐๐จ๐ฎ๐ง๐๐ฌ๐๐๐ฉ๐๐ฌ ๐๐จ๐ซ ๐๐๐๐ก ๐จ๐ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐๐ ๐ข๐ฆ๐ฆ๐๐ซ๐ฌ๐๐ ๐ข๐ง. ๐๐๐ฅ๐ ๐จ๐ ๐ญ๐ก๐ ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฒ ๐ฐ๐ข๐ฅ๐ฅ ๐๐ ๐๐ฎ๐ง๐๐๐ฅ๐ข๐ง๐ข ๐๐จ๐ ๐, ๐ญ๐ก๐ ๐จ๐ญ๐ก๐๐ซ ๐ก๐๐ฅ๐ ๐ฐ๐ข๐ฅ๐ฅ ๐๐ ๐ฌ๐ฎ๐ฉ๐๐ซ ๐๐ก๐ข๐ฅ๐ฅ ๐ซ๐๐ฌ๐ญ๐จ๐ซ๐๐ญ๐ข๐ฏ๐ ๐ฒ๐จ๐ ๐ ๐๐ฅ๐๐ง๐๐๐ ๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐ ๐ฅ๐ข๐ฏ๐ ๐ฌ๐จ๐ฎ๐ง๐๐๐๐ญ๐ก ๐ฌ๐ก๐ข๐ฏ๐๐ฌ๐๐ง๐.
Each class has the potential of 2 super sweet kittens joining us. Babaji who is a 13 month male balinese kitten & Mataji a 10 month old female bengal Kitten. They are both short haired hypoallergenic cats that are affectionate and social. Mataji is also pregnant, so depending on when she gives birth, this series might involve the appearance of the cutest kittens you may have ever seen.
๐๐ฐ๐ช๐ฏ ๐ถ๐ด ๐ฆ๐ข๐ค๐ฉ ๐ธ๐ฆ๐ฆ๐ฌ ๐ง๐ฐ๐ณ ๐ข ๐๐ถ๐ฏ๐ฅ๐ข๐ญ๐ช๐ฏ๐ช & ๐๐ฆ๐ด๐ต๐ฐ๐ณ๐ข๐ต๐ช๐ท๐ฆ ๐ ๐ฐ๐จ๐ข ๐๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ ๐ต๐ฉ๐ข๐ต ๐ธ๐ช๐ญ๐ญ ๐ด๐ฑ๐ถ๐ณ ๐ฐ๐ฏ ๐ต๐ฉ๐ฆ ๐ต๐บ๐ฑ๐ฆ ๐ฐ๐ง ๐จ๐ณ๐ข๐ค๐ฆ ๐ต๐ฉ๐ข๐ต ๐ญ๐ฆ๐ข๐ฅ๐ด ๐ต๐ฐ ๐ถ๐ฏ๐ค๐ฐ๐ฏ๐ฅ๐ช๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐ญ๐ฐ๐ท๐ช๐ฏ๐จ ๐ข๐ค๐ค๐ฆ๐ฑ๐ต๐ข๐ฏ๐ค๐ฆ ๐ฐ๐ง ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ท๐ฆ๐ด. ๐ ๐ฐ๐ถ ๐ธ๐ช๐ญ๐ญ ๐ง๐ฆ๐ฆ๐ญ ๐ข๐ง๐ง๐ฐ๐ณ๐ฅ๐ฆ๐ฅ ๐ต๐ฉ๐ฆ ๐ด๐ฑ๐ข๐ค๐ฆ ๐ต๐ฐ ๐ฐ๐ฑ๐ฆ๐ฏ ๐ถ๐ฑ ๐ต๐ฐ ๐ฑ๐ณ๐ฐ๐ค๐ฆ๐ด๐ด ๐บ๐ฐ๐ถ๐ณ ๐ค๐ถ๐ณ๐ณ๐ฆ๐ฏ๐ต ๐ญ๐ช๐ง๐ฆ ๐ฆ๐น๐ฑ๐ฆ๐ณ๐ช๐ฆ๐ฏ๐ค๐ฆ, ๐ณ๐ฆ๐ซ๐ถ๐ท๐ฆ๐ฏ๐ข๐ต๐ฆ, ๐ข๐ค๐ค๐ฆ๐ด๐ด ๐บ๐ฐ๐ถ๐ณ ๐ค๐ณ๐ฆ๐ข๐ต๐ช๐ท๐ช๐ต๐บ ๐ข๐ฏ๐ฅ ๐ฃ๐ฆ๐ค๐ฐ๐ฎ๐ฆ ๐ช๐ฎ๐ฎ๐ฆ๐ณ๐ด๐ฆ๐ฅ ๐ช๐ฏ ๐ด๐ฐ๐ถ๐ณ๐ค๐ฆ ๐ข๐ธ๐ข๐ณ๐ฆ๐ฏ๐ฆ๐ด๐ด.
๐๐ก๐ข๐ฌ ๐ฌ๐๐ซ๐ข๐๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐๐จ๐๐ฎ๐ฌ ๐จ๐ง ๐ซ๐๐ฌ๐๐ญ๐ญ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐๐ฆ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฌ๐ฉ๐๐๐ข๐๐ข๐ ๐๐ฎ๐ง๐๐๐ฅ๐ข๐ง๐ข ๐๐ซ๐ข๐ฒ๐'๐ฌ ๐๐ง๐ ๐ ๐๐ฎ๐ข๐๐๐ ๐ฌ๐ฅ๐จ๐ฐ๐ข๐ง๐ ๐๐จ๐ฐ๐ง ๐จ๐ ๐ญ๐ก๐ ๐๐๐ฌ๐ญ ๐ฉ๐๐๐, ๐๐ง๐ฑ๐ข๐จ๐ฎ๐ฌ ๐๐ง๐๐ซ๐ ๐ข๐๐ฌ ๐ฐ๐ ๐๐๐ง ๐ ๐๐ญ ๐๐๐ฎ๐ ๐ก๐ญ ๐ข๐ง ๐จ๐ง ๐จ๐ฎ๐ซ ๐๐๐ฒ-๐ญ๐จ-๐๐๐ฒ. ๐๐ ๐ฐ๐ข๐ฅ๐ฅ ๐๐ฅ๐ฌ๐จ ๐๐จ๐๐ฎ๐ฌ ๐จ๐ง ๐๐๐๐๐ฉ๐ญ๐๐ง๐๐ ๐จ๐ ๐๐ง๐ ๐ ๐ฌ๐ฎ๐ซ๐ซ๐๐ง๐๐๐ซ ๐ญ๐จ ๐ฐ๐ก๐๐ญ '๐ข๐ฌ'. ๐๐ก๐ข๐ฌ ๐ฌ๐ฎ๐ซ๐ซ๐๐ง๐๐๐ซ๐ข๐ง๐ ๐ญ๐จ ๐ซ๐๐๐ฅ๐ข๐ญ๐ฒ ๐ก๐จ๐ฐ ๐ข๐ญ ๐๐๐ญ๐ฎ๐๐ฅ๐ฅ๐ฒ '๐ข๐ฌ' ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฒ๐จ๐ฎ ๐ข๐ง ๐ฌ๐๐๐ข๐ง๐ ๐ญ๐ก๐ ๐ซ๐จ๐๐ ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ข๐ง๐ ๐ข๐ง ๐ฉ๐ซ๐๐ฌ๐๐ง๐๐. ๐๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐๐๐๐จ๐ฆ๐ ๐ฆ๐จ๐ซ๐ ๐๐ฉ๐ฉ๐๐ซ๐๐ง๐ญ ๐ญ๐ก๐๐ซ๐ ๐ข๐ฌ ๐ค๐ง๐จ๐ฐ๐ฐ๐ก๐๐ซ๐ ๐๐ฅ๐ฌ๐ ๐ฒ๐จ๐ฎ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐๐, ๐๐ฅ๐จ๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ ๐ค๐ง๐จ๐ฐ ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฆ๐จ๐ซ๐ ๐๐๐ฌ๐ข๐ฅ๐ฒ ๐ซ๐๐ฆ๐๐ข๐ง ๐ก๐๐ซ๐. ๐๐๐๐ก ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฒ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐๐๐ฅ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐๐ฆ, ๐ ๐ซ๐จ๐ฎ๐ง๐, ๐๐๐ง๐ญ๐ซ๐ ๐๐ง๐ ๐จ๐ฉ๐๐ง ๐ฎ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐๐๐ซ๐ญ ๐ฌ๐ฉ๐๐๐ ๐ข๐ง ๐ซ๐๐๐ฅ ๐ญ๐ข๐ฆ๐. ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐ฆ๐จ๐ฏ๐ข๐ง๐ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฌ๐ญ๐๐ ๐ง๐๐ง๐ญ ๐๐ง๐๐ซ๐ ๐ข๐๐ฌ ๐ข๐ง ๐ ๐ฌ๐ฎ๐ฉ๐๐ซ ๐๐จ๐ง๐ฌ๐๐ข๐จ๐ฎ๐ฌ ๐ฐ๐๐ฒ ๐๐ง๐ ๐ ๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐ข๐ญ๐๐ฅ ๐ฅ๐ข๐๐ ๐๐จ๐ซ๐๐ ๐๐ง๐๐ซ๐ ๐ฒ ๐๐ฅ๐จ๐ฐ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ฎ๐๐ก ๐ ๐ซ๐๐๐.
We will engage in particular kriya's, asana's, pranayama's, bhanda's (body locks), mantras and meditative techniques to support in awakening your kundalini in a graceful way & mastering your nervous system, mind, breath and your inner world.This is an integrative experience first and foremost so we take our time to move forward in a graceful way. It is encouraged to move at your own pace.
.:: ๐ฆ๐ต๐ถ๐๐ฎ๐๐ฎ๐ป๐ฎ ::.
Every class will have a deep, rejuvenating and integrative shivasana experience with soundbath, which will be different each week including gong, shruti box, steel tongue drum, crystal harp, crystal bowls, shamanic drumming, water stick, medicine songs and more.
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Experience a Kundalini Yoga class like never before, in a strong, energized setting mixed with softness and grace. This is not your typical yoga class... get immediate results with a notable experience of heightened awareness, energy flow and calmness even after your first class.
.:: ๐๐ง๐๐ซ๐ ๐ฒ ๐๐ฑ๐๐ก๐๐ง๐ ๐ ::.
๐๐ฎ๐ง๐๐๐ฅ๐ข๐ง๐ข ๐๐ฐ๐๐ค๐๐ง๐ข๐ง๐ ๐๐จ๐ ๐ Journey
$40 per in-person journey (7:00 โ 9:00 PM)
$66 per 2 class pass (only to be used in this 5 week series)
$22 per 2 hr zoom journey
Prices Include Tax
๐๐ง๐ญ๐ข๐ซ๐ 5 ๐๐๐๐ค ๐๐๐ซ๐ข๐๐ฌ
Early Bird: $140 in-person (includes the zoom link) ends July 18th @ Midnight
Regular Exchange: $150 in-person (includes the zoom link)
Zoom Classes: $66 for all 5
Price Includes Tax
E-Transfer to Y2hyaXMgfCBjaHJpc2R1Ymt1bmRhbGluaSAhIGNvbQ== or pay via eventbrite
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.:: ๐๐ข๐ฆ๐ข๐ง๐ ::.
5 Journey ๐๐จ๐ ๐ ๐๐๐ซ๐ข๐๐ฌ ๐๐๐ ๐ข๐ง๐ฌ: Mon, July 21st & Ends Mon, August 18th, 2025
Each Monday 7:00-9:00 PM
Arrive between 6:35 & 6:50 PM (Doors close at 7:05 PM)
Located @ The Soul Sanctuary (303 Pape Ave)
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Come as you are and bring a water bottle, yoga mat (mats available) and wear comfortable clothing (optional: cushion, blanket).
.:: ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ซ๐ข๐ฌ ๐๐ฎ๐ ::.
๐๐ฃ๐ฉ๐ช๐๐ฉ๐๐ซ๐ ๐๐๐๐ก๐๐ง, ๐พ๐๐ง๐ฉ๐๐๐๐๐ ๐๐ช๐ฃ๐๐๐ก๐๐ฃ๐ ๐๐ค๐๐ ๐๐๐๐๐๐๐ง, ๐๐ง๐๐ฃ๐จ๐๐ค๐ง๐ข๐๐ฉ๐๐ค๐ฃ๐๐ก ๐๐๐๐๐๐๐ง & ๐๐ช๐๐๐, ๐๐ช๐๐ฃ ๐๐๐ฃ ๐๐ฃ๐๐ง๐๐ฎ ๐๐๐๐ก๐๐ง & ๐พ๐๐ง๐๐ข๐ค๐ฃ๐ฎ ๐๐๐๐๐ก๐๐ฉ๐๐ฉ๐ค๐ง
Chris is devoted to cultivating and holding space for you to become more aware of your mental blocks and repressed emotions, which allows this energy to transform into a higher understanding of oneโs self and your interconnectedness to all of nature. The result is a high degree of self love which leads to a letting go of past pain, hurt and trauma. Experience increased energy flow and creativity, zest for life, calmed nervous system, amplified self worth and deeper, more meaningful relationships.
Chris is Yoga Alliance, KRI Certified, 3rd Lvl Babaji Kriya Yoga Initiate & holds a Diploma in Social Work. He teaches Kundalini Yoga, Meditation, Self-Awareness Practices, Sound-Healing and Breath-Work classes and events. Chris facilitates transformational retreats and deep healing ceremonies, he also hosts the Sacred Brotherhood Menโs Group and Womenโs & Menโs Love Circles. Chris has undergone intensive breath work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self-love since 2009.
Chris is passionate about supporting you to bring self-awareness and energy flow practices to your daily life so youโre internal GPS can always be online, guiding you to the most heart nourishing and fulfilling experiences.
.:: ๐๐ฒ๐ป๐ป๐ถ๐ณ๐ฒ๐ฟ ๐ฃ๐ผ๐น๐ฎ๐ป๐๐ธ๐ ::.
๐ช๐๐๐๐๐๐๐๐ ๐ต๐๐๐๐๐๐๐๐๐๐ ๐ท๐๐๐๐๐๐๐๐๐๐๐, ๐น๐๐๐๐ ๐ด๐๐๐๐๐ ๐ป๐๐๐๐๐๐, ๐พ๐๐๐ ๐พ๐๐๐๐๐๐๐ ๐ท๐๐๐๐๐๐๐๐๐๐๐, ๐ด๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐ฌ๐๐๐๐๐ ๐ฏ๐๐๐๐๐, ๐ญ๐๐๐๐๐๐๐ ๐ด๐๐๐๐๐๐๐๐๐, ๐น๐๐๐๐๐๐ ๐ณ๐๐๐ ๐๐
Jennifer is a mirror for you to see your own inner light, and come home to who you truly are. As a multi-modality and multidimensional healer using tantric and shamanic philosophy, meditation, embodiment practice, subconscious re-imprinting, and direct transmission, she helps you uncover and heal the root cause of repetitive patterns and limiting beliefs that hold you back from living your best life.
After working together you will feel more confident to use your authentic voice, experience a sense of worthiness and enoughness through your everyday, and cultivate lasting self-love and self-acceptance of who you are, exactly as you are.Jennifer offers women's retreats, private and group coaching, energy clearing & womb healing sessions, as well as an online women's membership called The Soul Sisterhood Collective.
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Each class has the potential of 2 super sweet kittens joining us. Babaji who is a 13 month male balinese kitten & Mataji a 10 month old female bengal Kitten. They are both short haired hypoallergenic cats that are affectionate and social. Mataji is also pregnant, so depending on when she gives birth, this series might involve the appearance of the cutest kittens you may have ever seen.
๐๐ฐ๐ช๐ฏ ๐ถ๐ด ๐ฆ๐ข๐ค๐ฉ ๐ธ๐ฆ๐ฆ๐ฌ ๐ง๐ฐ๐ณ ๐ข ๐๐ถ๐ฏ๐ฅ๐ข๐ญ๐ช๐ฏ๐ช & ๐๐ฆ๐ด๐ต๐ฐ๐ณ๐ข๐ต๐ช๐ท๐ฆ ๐ ๐ฐ๐จ๐ข ๐๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ ๐ต๐ฉ๐ข๐ต ๐ธ๐ช๐ญ๐ญ ๐ด๐ฑ๐ถ๐ณ ๐ฐ๐ฏ ๐ต๐ฉ๐ฆ ๐ต๐บ๐ฑ๐ฆ ๐ฐ๐ง ๐จ๐ณ๐ข๐ค๐ฆ ๐ต๐ฉ๐ข๐ต ๐ญ๐ฆ๐ข๐ฅ๐ด ๐ต๐ฐ ๐ถ๐ฏ๐ค๐ฐ๐ฏ๐ฅ๐ช๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐ญ๐ฐ๐ท๐ช๐ฏ๐จ ๐ข๐ค๐ค๐ฆ๐ฑ๐ต๐ข๐ฏ๐ค๐ฆ ๐ฐ๐ง ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ท๐ฆ๐ด. ๐ ๐ฐ๐ถ ๐ธ๐ช๐ญ๐ญ ๐ง๐ฆ๐ฆ๐ญ ๐ข๐ง๐ง๐ฐ๐ณ๐ฅ๐ฆ๐ฅ ๐ต๐ฉ๐ฆ ๐ด๐ฑ๐ข๐ค๐ฆ ๐ต๐ฐ ๐ฐ๐ฑ๐ฆ๐ฏ ๐ถ๐ฑ ๐ต๐ฐ ๐ฑ๐ณ๐ฐ๐ค๐ฆ๐ด๐ด ๐บ๐ฐ๐ถ๐ณ ๐ค๐ถ๐ณ๐ณ๐ฆ๐ฏ๐ต ๐ญ๐ช๐ง๐ฆ ๐ฆ๐น๐ฑ๐ฆ๐ณ๐ช๐ฆ๐ฏ๐ค๐ฆ, ๐ณ๐ฆ๐ซ๐ถ๐ท๐ฆ๐ฏ๐ข๐ต๐ฆ, ๐ข๐ค๐ค๐ฆ๐ด๐ด ๐บ๐ฐ๐ถ๐ณ ๐ค๐ณ๐ฆ๐ข๐ต๐ช๐ท๐ช๐ต๐บ ๐ข๐ฏ๐ฅ ๐ฃ๐ฆ๐ค๐ฐ๐ฎ๐ฆ ๐ช๐ฎ๐ฎ๐ฆ๐ณ๐ด๐ฆ๐ฅ ๐ช๐ฏ ๐ด๐ฐ๐ถ๐ณ๐ค๐ฆ ๐ข๐ธ๐ข๐ณ๐ฆ๐ฏ๐ฆ๐ด๐ด.
๐๐ก๐ข๐ฌ ๐ฌ๐๐ซ๐ข๐๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐๐จ๐๐ฎ๐ฌ ๐จ๐ง ๐ซ๐๐ฌ๐๐ญ๐ญ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐๐ฆ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฌ๐ฉ๐๐๐ข๐๐ข๐ ๐๐ฎ๐ง๐๐๐ฅ๐ข๐ง๐ข ๐๐ซ๐ข๐ฒ๐'๐ฌ ๐๐ง๐ ๐ ๐๐ฎ๐ข๐๐๐ ๐ฌ๐ฅ๐จ๐ฐ๐ข๐ง๐ ๐๐จ๐ฐ๐ง ๐จ๐ ๐ญ๐ก๐ ๐๐๐ฌ๐ญ ๐ฉ๐๐๐, ๐๐ง๐ฑ๐ข๐จ๐ฎ๐ฌ ๐๐ง๐๐ซ๐ ๐ข๐๐ฌ ๐ฐ๐ ๐๐๐ง ๐ ๐๐ญ ๐๐๐ฎ๐ ๐ก๐ญ ๐ข๐ง ๐จ๐ง ๐จ๐ฎ๐ซ ๐๐๐ฒ-๐ญ๐จ-๐๐๐ฒ. ๐๐ ๐ฐ๐ข๐ฅ๐ฅ ๐๐ฅ๐ฌ๐จ ๐๐จ๐๐ฎ๐ฌ ๐จ๐ง ๐๐๐๐๐ฉ๐ญ๐๐ง๐๐ ๐จ๐ ๐๐ง๐ ๐ ๐ฌ๐ฎ๐ซ๐ซ๐๐ง๐๐๐ซ ๐ญ๐จ ๐ฐ๐ก๐๐ญ '๐ข๐ฌ'. ๐๐ก๐ข๐ฌ ๐ฌ๐ฎ๐ซ๐ซ๐๐ง๐๐๐ซ๐ข๐ง๐ ๐ญ๐จ ๐ซ๐๐๐ฅ๐ข๐ญ๐ฒ ๐ก๐จ๐ฐ ๐ข๐ญ ๐๐๐ญ๐ฎ๐๐ฅ๐ฅ๐ฒ '๐ข๐ฌ' ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฒ๐จ๐ฎ ๐ข๐ง ๐ฌ๐๐๐ข๐ง๐ ๐ญ๐ก๐ ๐ซ๐จ๐๐ ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ข๐ง๐ ๐ข๐ง ๐ฉ๐ซ๐๐ฌ๐๐ง๐๐. ๐๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐๐๐๐จ๐ฆ๐ ๐ฆ๐จ๐ซ๐ ๐๐ฉ๐ฉ๐๐ซ๐๐ง๐ญ ๐ญ๐ก๐๐ซ๐ ๐ข๐ฌ ๐ค๐ง๐จ๐ฐ๐ฐ๐ก๐๐ซ๐ ๐๐ฅ๐ฌ๐ ๐ฒ๐จ๐ฎ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐๐, ๐๐ฅ๐จ๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ ๐ค๐ง๐จ๐ฐ ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฆ๐จ๐ซ๐ ๐๐๐ฌ๐ข๐ฅ๐ฒ ๐ซ๐๐ฆ๐๐ข๐ง ๐ก๐๐ซ๐. ๐๐๐๐ก ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฒ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐๐๐ฅ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐๐ฆ, ๐ ๐ซ๐จ๐ฎ๐ง๐, ๐๐๐ง๐ญ๐ซ๐ ๐๐ง๐ ๐จ๐ฉ๐๐ง ๐ฎ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐๐๐ซ๐ญ ๐ฌ๐ฉ๐๐๐ ๐ข๐ง ๐ซ๐๐๐ฅ ๐ญ๐ข๐ฆ๐. ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐ฆ๐จ๐ฏ๐ข๐ง๐ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฌ๐ญ๐๐ ๐ง๐๐ง๐ญ ๐๐ง๐๐ซ๐ ๐ข๐๐ฌ ๐ข๐ง ๐ ๐ฌ๐ฎ๐ฉ๐๐ซ ๐๐จ๐ง๐ฌ๐๐ข๐จ๐ฎ๐ฌ ๐ฐ๐๐ฒ ๐๐ง๐ ๐ ๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐ข๐ญ๐๐ฅ ๐ฅ๐ข๐๐ ๐๐จ๐ซ๐๐ ๐๐ง๐๐ซ๐ ๐ฒ ๐๐ฅ๐จ๐ฐ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ฎ๐๐ก ๐ ๐ซ๐๐๐.
We will engage in particular kriya's, asana's, pranayama's, bhanda's (body locks), mantras and meditative techniques to support in awakening your kundalini in a graceful way & mastering your nervous system, mind, breath and your inner world.This is an integrative experience first and foremost so we take our time to move forward in a graceful way. It is encouraged to move at your own pace.
.:: ๐ฆ๐ต๐ถ๐๐ฎ๐๐ฎ๐ป๐ฎ ::.
Every class will have a deep, rejuvenating and integrative shivasana experience with soundbath, which will be different each week including gong, shruti box, steel tongue drum, crystal harp, crystal bowls, shamanic drumming, water stick, medicine songs and more.
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Experience a Kundalini Yoga class like never before, in a strong, energized setting mixed with softness and grace. This is not your typical yoga class... get immediate results with a notable experience of heightened awareness, energy flow and calmness even after your first class.
.:: ๐๐ง๐๐ซ๐ ๐ฒ ๐๐ฑ๐๐ก๐๐ง๐ ๐ ::.
๐๐ฎ๐ง๐๐๐ฅ๐ข๐ง๐ข ๐๐ฐ๐๐ค๐๐ง๐ข๐ง๐ ๐๐จ๐ ๐ Journey
$40 per in-person journey (7:00 โ 9:00 PM)
$66 per 2 class pass (only to be used in this 5 week series)
$22 per 2 hr zoom journey
Prices Include Tax
๐๐ง๐ญ๐ข๐ซ๐ 5 ๐๐๐๐ค ๐๐๐ซ๐ข๐๐ฌ
Early Bird: $140 in-person (includes the zoom link) ends July 18th @ Midnight
Regular Exchange: $150 in-person (includes the zoom link)
Zoom Classes: $66 for all 5
Price Includes Tax
E-Transfer to Y2hyaXMgfCBjaHJpc2R1Ymt1bmRhbGluaSAhIGNvbQ== or pay via eventbrite
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.:: ๐๐ข๐ฆ๐ข๐ง๐ ::.
5 Journey ๐๐จ๐ ๐ ๐๐๐ซ๐ข๐๐ฌ ๐๐๐ ๐ข๐ง๐ฌ: Mon, July 21st & Ends Mon, August 18th, 2025
Each Monday 7:00-9:00 PM
Arrive between 6:35 & 6:50 PM (Doors close at 7:05 PM)
Located @ The Soul Sanctuary (303 Pape Ave)
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Come as you are and bring a water bottle, yoga mat (mats available) and wear comfortable clothing (optional: cushion, blanket).
.:: ๐๐๐จ๐ฎ๐ญ ๐๐ก๐ซ๐ข๐ฌ ๐๐ฎ๐ ::.
๐๐ฃ๐ฉ๐ช๐๐ฉ๐๐ซ๐ ๐๐๐๐ก๐๐ง, ๐พ๐๐ง๐ฉ๐๐๐๐๐ ๐๐ช๐ฃ๐๐๐ก๐๐ฃ๐ ๐๐ค๐๐ ๐๐๐๐๐๐๐ง, ๐๐ง๐๐ฃ๐จ๐๐ค๐ง๐ข๐๐ฉ๐๐ค๐ฃ๐๐ก ๐๐๐๐๐๐๐ง & ๐๐ช๐๐๐, ๐๐ช๐๐ฃ ๐๐๐ฃ ๐๐ฃ๐๐ง๐๐ฎ ๐๐๐๐ก๐๐ง & ๐พ๐๐ง๐๐ข๐ค๐ฃ๐ฎ ๐๐๐๐๐ก๐๐ฉ๐๐ฉ๐ค๐ง
Chris is devoted to cultivating and holding space for you to become more aware of your mental blocks and repressed emotions, which allows this energy to transform into a higher understanding of oneโs self and your interconnectedness to all of nature. The result is a high degree of self love which leads to a letting go of past pain, hurt and trauma. Experience increased energy flow and creativity, zest for life, calmed nervous system, amplified self worth and deeper, more meaningful relationships.
Chris is Yoga Alliance, KRI Certified, 3rd Lvl Babaji Kriya Yoga Initiate & holds a Diploma in Social Work. He teaches Kundalini Yoga, Meditation, Self-Awareness Practices, Sound-Healing and Breath-Work classes and events. Chris facilitates transformational retreats and deep healing ceremonies, he also hosts the Sacred Brotherhood Menโs Group and Womenโs & Menโs Love Circles. Chris has undergone intensive breath work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self-love since 2009.
Chris is passionate about supporting you to bring self-awareness and energy flow practices to your daily life so youโre internal GPS can always be online, guiding you to the most heart nourishing and fulfilling experiences.
.:: ๐๐ฒ๐ป๐ป๐ถ๐ณ๐ฒ๐ฟ ๐ฃ๐ผ๐น๐ฎ๐ป๐๐ธ๐ ::.
๐ช๐๐๐๐๐๐๐๐ ๐ต๐๐๐๐๐๐๐๐๐๐ ๐ท๐๐๐๐๐๐๐๐๐๐๐, ๐น๐๐๐๐ ๐ด๐๐๐๐๐ ๐ป๐๐๐๐๐๐, ๐พ๐๐๐ ๐พ๐๐๐๐๐๐๐ ๐ท๐๐๐๐๐๐๐๐๐๐๐, ๐ด๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐ฌ๐๐๐๐๐ ๐ฏ๐๐๐๐๐, ๐ญ๐๐๐๐๐๐๐ ๐ด๐๐๐๐๐๐๐๐๐, ๐น๐๐๐๐๐๐ ๐ณ๐๐๐ ๐๐
Jennifer is a mirror for you to see your own inner light, and come home to who you truly are. As a multi-modality and multidimensional healer using tantric and shamanic philosophy, meditation, embodiment practice, subconscious re-imprinting, and direct transmission, she helps you uncover and heal the root cause of repetitive patterns and limiting beliefs that hold you back from living your best life.
After working together you will feel more confident to use your authentic voice, experience a sense of worthiness and enoughness through your everyday, and cultivate lasting self-love and self-acceptance of who you are, exactly as you are.Jennifer offers women's retreats, private and group coaching, energy clearing & womb healing sessions, as well as an online women's membership called The Soul Sisterhood Collective.
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